As you have surely found out by now, the most important culprit of many illnesses that are today is the stress. Everyone has good days and bad days, but those days that are busy, with less sleep, lots of coffee and many different situations will eventually become a problem for anyone.
No matter if you thing that you’re not affected, the truth is that everything you do will affect you one way or another. Specialists define the stress as the natural response of the body to an exterior condition or situation.
However, the explanation is not enough to help you realize the importance of eliminating the stress in your life. Let’s see what can affect you and how you can fight the effects of stress in your everyday life.
The Factors of Stress
Anything that takes you out of your comfort zone can be a factor of stress. For example, when you have a deadline and you think you won’t be able to finish the project in time – this situation becomes stressful. The same thing happens when you have an argument with someone, when you have lost something important, when you can’t find an important document and so on.
Each person reacts differently to these situations, but in many cases, at the end of the day you will feel tired, nervous or even impatient. You can’t avoid the entire stressful situations in your life, but you can surely do something to combat those effects.
Do Something that You Like
When you get home after a stressful day, the best thing to do is forget all about the job or the earlier events. This can help you disconnect a little from what has happened and it will also help you put some distance between those events and the present time.
Do something that you like – read a book, go out with your friends, listen to music, do anything that can help you improve your mood.
As we have mentioned music, this is something that has proven to be effective in many situations, so you can listen to your favorite music if you are stressed. The music has beneficial effects over your body – it helps balance the blood pressure, it helps with the breathing process, it helps you calm your nerves and also improve the mood.
If you can stay still for about 30 minutes and listen to something that calms you down, then this is even better.
This is what that calm music was for – for mediation. It was proven that at least a few minutes per day of mediation can help you reduce the levels of stress in your body and help your organism fight different illnesses.
Make sure that you are not disturbed while you meditate and choose a comfortable position. You can either listen to music or you can do it without – the essence is that you need to concentrate on your breathing. In the beginning, you won’t be able to resist more than just a few minutes without thinking of different things, but you need to train your mind to think of nothing else but breathing.
Turn on the water and fill the bathtub with hot water. Add some marine salt and some lemon peel and step inside. You can listen to music while you take your bath, you can meditate or you can simply enjoy doing nothing. Stop thinking about work, projects, deadlines or meetings – it’s a time that you take for yourself without being disturbed.
The salt and lemons are said to eliminate all the negative energy that is accumulated in your body and they are also used to induce a pleasant mood, helping you relax.