7 Tips To Ramp Up Your Health Motivation

Keeping Your Health Motivation on Track

healthy woman exercising on the beach
Are you finding yourself losing interest in maintaining a healthy diet or regularly exercising? Are you not feeling as pumped about getting and staying in shape as you were when you began? Maybe you were fully motivated for it for a few weeks and after that your determination quickly faded and you were back to where you started. You fell back to your bad health habits. Eating junk food, not exercising and just not taking care of yourself overall. Well, then consider the following health motivations to stay focused and positive:

1. Make Yourself Feel Better Today

No matter what your health condition is or your size, be sure that the people, mainly friends around you make you feel happy and good about yourself. Surround yourself with positive people. Embrace your friends who have good health habits. They can help you make health choices that can help you to stay motivated and keep you on the right track.

Friends who live an unhealthy lifestyle can lead you down that same path. They most likely are not trying to get you to make bad choices, they are just making bad choices themselves or have different priorities from you. Maintaining a distance from friends who encourage too much drinking, overeating and smoking can help you avoid those same poor choices. Or, at the very least, avoid being in situations with these friends where those temptations are near.

2. Find a Good Role Model

Select a good, real and positive role model. Instead of selecting a role model that will make you feel bad, select someone who will make you feel better, someone who is strong. Following or mirroring their example of healthy living is a great way to improve your manner of living.

3. Make Simple Daily Change

There is no need to burden yourself with all out change and re-scheduling everything in your life. Instead, start with a simple change in your exercise routine and change it every single day. There will be a big health boost with these small changes. Incremental changes are easier to stick maintain. Start small and gradually build.

4. Forgive Yourself

Always forgive yourself if you fail to exercise or if you drink too much or if you overeat when on a vacation. Don’t make a day bad or worse by regretting what you did yesterday. Instead get back to your health routine again. These small vacation things are ok just as it is important in everyday life, but don’t do it very often. Make these “bad” breaks the exception and not the rule.

5. Never Go Hungry

The biggest problem many have when battling the problem of over-eating and changing to their life to following a healthy routine is under-eating. When you skip meals or severely under-eat you make yourself too hungry and you end up eating a lot all at once. That is a recipe for failure. Instead, do your best to divide your meals equally throughout the day. Treat yourself once a week to something not in your new diet to give yourself a break. Just don’t overdo it.

variety of delicious healthful fruits

6. Always Remember That Change Takes Time

Great things never happen overnight, it takes time and patience. As they say, “Rome wasn’t built in a day”. The same applies to your health and if you make the healthy way of living as your normal, daily way of living, then way down the road in your life you will realize that the changes you made are working. You will begin feeling that change. You will begin seeing progress. The results you see will help to keep you motivated toward better health.

7. Celebrate Each Day’s Journey

Don’t forget to enjoy each and everyday of your life’s journey while following your goal of living a healthy way. Living a healthy life is not a drag, it is a celebration! Life is given to enjoy and the main problem for most of the people is that their sole purpose of living becomes their “goal” and this overshadows their enjoyment of their daily lives. It is not the goal, it is the path which provides so much of life’s happiness. WebMD offers more valuable health motivation tips!

Please keep in mind that attitude can help so much with your health motivation. Don’t view living healthful as a job or a task. Instead, view it as something that is fun and that will help to improve your overall quality of life. A healthful life is a happy life!

Eliminate The Stress From Your Life

As you have surely found out by now, the most important culprit of many illnesses that are today is the stress. Everyone has good days and bad days, but those days that are busy, with less sleep, lots of coffee and many different situations will eventually become a problem for anyone.

healthNo matter if you thing that you’re not affected, the truth is that everything you do will affect you one way or another. Specialists define the stress as the natural response of the body to an exterior condition or situation.

However, the explanation is not enough to help you realize the importance of eliminating the stress in your life. Let’s see what can affect you and how you can fight the effects of stress in your everyday life.

The Factors of Stress

Anything that takes you out of your comfort zone can be a factor of stress. For example, when you have a deadline and you think you won’t be able to finish the project in time – this situation becomes stressful. The same thing happens when you have an argument with someone, when you have lost something important, when you can’t find an important document and so on.

Each person reacts differently to these situations, but in many cases, at the end of the day you will feel tired, nervous or even impatient. You can’t avoid the entire stressful situations in your life, but you can surely do something to combat those effects.

Do Something that You Like

f6a9021cbb45341e5fded308cfd28952When you get home after a stressful day, the best thing to do is forget all about the job or the earlier events. This can help you disconnect a little from what has happened and it will also help you put some distance between those events and the present time.

Do something that you like – read a book, go out with your friends, listen to music, do anything that can help you improve your mood.


As we have mentioned music, this is something that has proven to be effective in many situations, so you can listen to your favorite music if you are stressed. The music has beneficial effects over your body – it helps balance the blood pressure, it helps with the breathing process, it helps you calm your nerves and also improve the mood.

If you can stay still for about 30 minutes and listen to something that calms you down, then this is even better.


This is what that calm music was for – for mediation. It was proven that at least a few minutes per day of mediation can help you reduce the levels of stress in your body and help your organism fight different illnesses.

Make sure that you are not disturbed while you meditate and choose a comfortable position. You can either listen to music or you can do it without – the essence is that you need to concentrate on your breathing. In the beginning, you won’t be able to resist more than just a few minutes without thinking of different things, but you need to train your mind to think of nothing else but breathing.

Hot Baths

mental_healthTurn on the water and fill the bathtub with hot water. Add some marine salt and some lemon peel and step inside. You can listen to music while you take your bath, you can meditate or you can simply enjoy doing nothing. Stop thinking about work, projects, deadlines or meetings – it’s a time that you take for yourself without being disturbed.

The salt and lemons are said to eliminate all the negative energy that is accumulated in your body and they are also used to induce a pleasant mood, helping you relax.